The practice of yoga is about more than keeping fit. When lead by a yogi master your class should help balance your body, mind and soul, taking you to a place of full relaxation.
Luckily for our guests, here at Plantana there are many easily accessible studios around Grand Cayman that will help elevate your normal yoga routine. Check out these nearby yoga havens:
Bliss Yoga
A short drive from Plantana’s central location, Bliss Yoga offers a wide range of classes, every day of the week. With over ten different yoga types offered at the studio, including hot, power, kriya and restorative yoga, you can indulge in a different style every day of your vacation. Remember to get to your class 15 minutes early, as you are not allowed to enter the studio after classes have started.
Left your gear at home? You can rent a yoga mat and towel or purchase your own gear in their fully stocked store.
Vitamin Sea
Enjoy a different perspective on the world famous Seven Mile Beach by taking your yoga practice onto the white sand or blue water with Vitamin Sea. Head Instructor, Kirsten Cousins, is a certified yoga and paddle fit instructor who loves combining her two passions. Her classes are the perfect combination of fun and fitness. Kirsten’s classes were recently recognized as one of the hidden gems of the Cayman Islands by Forbes Magazine.
Cayman Yoga Club
Also offering a wide range of styles of yoga, Cayman Yoga Club is the newest studio on island. In addition to power vinyasas and restorative yoga, the studio also offers more specialized classes in Vin Yin yoga and headstand variations.
Body Works Cayman
Body Works Cayman focuses on the healing aspects of the yoga practice including gentle stretches, breathing practices, and progressive deep relaxation, in order to help you release tension and stress so you can get to a state of zen a lot quicker.
Sivananda Yoga
Turn your trip into a wellness retreat by planning your vacation around one of the dedicated courses on offer by Sivananda Yoga, including Yoga for Eye Health & Deep Relaxation. Take a look at their upcoming schedule of workshops on their website here, to find out what sort of course you can get involved with.
Flow Therapy
The unique techniques of Flow Therapy focus on returning muscles and bones to their correct natural position in the human body, in order to help the entire body reach a new level of comfort. There are three main classes every week: Free Flow Roll, Yamuna Body Rolling and Free Flow Fly (aerial experience necessary for the later).
Private Classes
Would you prefer a private yoga class on the beach? Both White Sand Yoga and Sannyasa offer private classes that help turn your beach home away from home, here at Plantana, into your own studio of harmony and happiness.
Finally ready to relax? Book a stay that is short and sweet or a longer, more laid back retreat with Plantana today.
